Run Coaching Designed for You

14 week training plan tailored to your current pacing ability. This self-guided, non-coaching plan is recommended for individuals who have not a half marathon before but can run 30 minutes continuously with ease. 4 days of running per week, complete with pace-adapted running workouts.

14 week training plan tailored to your current pacing ability. This plan is recommended for individuals who have completed a half marathon before and can run 30-45 minutes continuously with ease. 4-5 days of running per week.

Begins January 20th and culminates on April 26th. (You can use this plan for any half marathon on any date, however). Embark on a transformative 14-week journey with our Park to Park Training Program, meticulously designed to prepare you for a stellar performance at the Park to Park Half Marathon. This comprehensive program is tailored for runners aiming to enhance their endurance, mobility, and strength, ensuring you cross the finish line with confidence and vigor.

Program Highlights: -

• Running Workouts: Structured running sessions that progressively build your stamina and speed, tailored to meet the demands of a half marathon.
• Mobility Exercises: Focused routines to improve flexibility and prevent injuries, keeping you agile and ready for every stride.
• Strength Training: Targeted strength workouts to build muscle endurance and power, crucial for maintaining peak performance throughout the race.
• Nutritional Guidance: Evidence-based nutritional practices to fuel your body and optimize performance.

Whether you're a novice runner looking to complete your first half marathon or an experienced athlete aiming to set a new personal best, our program offers the perfect blend of training elements to help you achieve your goals. Join us and transform your running experience, one step at a time.

Designed by CPT and certified running coach with the athlete/runner in mind who has fitness equipment such as dumbbells, bands, and stabilizer equipment like yoga balls available, this 8 week strength training plan provides a foundation for athletes and especially runners looking to optimize their running form and performance. Each week includes 3 days of strength training exercises, complete with videos to support movements. Most variance occurs on the 2nd and 3rd workout routines each week.

8 week training plan tailored to your current pacing ability. This self-guided, non-coached plan is recommended for individuals who are building up to running continuous for a 5K. 3-4 days of running per week, complete with pace-adapted running workouts and supplemental movement routines.

8 week training plan tailored to your current pacing ability. This self-guided, non-coached plan is recommended for individuals who can currently run 2-3 miles continuously and are ready to integrate speed training into their running practice. 4-5 days of running per week, complete with pace-adapted running workouts and supplemental movement routines.

Are you feeling tight and restricted in your movements? Our Full Body Mobility Program is designed to help you improve flexibility and range of motion, allowing your body to relax and perform better in workouts and everyday activities. This 6-day program is both for runners and non-runners. Say goodbye to stiffness and discomfort and hello to a more mobile and agile body.

20 weeks training phase-based run and strength training. This program is designed for those who are able to run 20-30 mins continuously without issues and running an average of 10-12 miles per week. 4 days of running per week 1 quality session 1 long run

16 week training phase-based run and strength training. This program is designed with an experienced runner in mind, who is already able to run 20-30 miles per week for at least a year. 4-5 days of running per week. Includes pre-run routines, the Magnum Opus Training Guide, and 2 quality runs per week.

10 week Training Plan -4- runs (optional 5th/6th) per week, 2 speed specific workouts per week -Pre-Run Warm Up Routine included Perfect for summer base-building, with 3 levels to choose from: Run/walk: athletes newer to running and needing a gentler training plan to prepare to run continuously as cross country season begins Intermediate: athletes running 2-3 miles with ease already, 4-5 times per week Advanced: athletes running 3-4 miles with ease already, 5-6 times per week

Get expert advice tailored to your hiking experience and goals with a free consultation from a hiking guide in Virginia. Once monthly hiking - $100 for 3 months Twice monthly hiking - $200 for 3 months Both Include Free Monthly Family Hike (Pre-Scheduled Magnum Opus Event) One-time hiking (2 hours) - $50

10 Week Return to Running Program for brand new or previously injured runners who were unable to run for a period of time. This is a self-guided and non-coached program, meaning our coaches will not be reviewing your comments or providing feedback. This program includes: 4 run/walks per week, building up to 30 minutes of continuous running Pre-Run Routine with video

6 week Beginner 5K Training Plan -4 runs (optional 5th) per week, 2 speed workouts per week -Pre -Run Routine and Speed Drills included

6 week Intermediate 5K Training Plan -4 runs (optional 5th) per week, 2 speed workouts per week -Pre -Run Routine and Speed Drills included

5 week Training Plan -4 runs (optional 5th) per week, 2 speed workouts per week -Pre -Run Routine and Speed Drills included