Coaching FAQs

Question 1

What coaching services does Magnum Opus provide?

Accepted Answer

1. Adult run coaching for all levels and distances

Gait and running behavior analysis
Performance consultations
Endurance Nutrition coaching
Virtual monthly individualized programming

2. ​Health & lifestyle coaching and complex medical advocacy for individuals navigating tick-borne disease(s), women’s health challenges, chronic fatigue, digestive challenges, and burnout
3. In-person personal and small group training specializing in balance, stability, and functional strength

Question 2

What is included in Magnum Opus Coaching?

Accepted Answer

Magnum Opus provides strength and run training programs that can be purchased and accessed through a free, online training platform.
Magnum Opus provides access to a physician-grade dispensary through Fullscript. Automatic 10% discounts are given upon registration, while members have an increased discount.
Magnum Opus provides access to a blood draw company (InsideTracker) that provides individualized feedback for health and performance optimization, with a 25% discount to our clients.

Question 3

Who can benefit from coaching services?

Accepted Answer

Our run-coaching services are quite inclusive in that we take all experience levels from just getting started to competitive athletes.
If you are eager to learn and apply principles that are grounded in science within your own coaching, you’ll find success here.
If you are willing to communicate regularly, you’ll benefit more from your coaching investment
Our health-coaching services support a range of goals. Many individuals are looking for weight loss solutions, and while we always endeavor to honor our clients’ goals, we do not advocate for quick fixes or fad diets. We strive to honor our clients’ current phase of life, and this requires an integrative approach to manage stress and therefore health more effectively across many components of one’s life.

Below are some of the many topics we can explore together:

Women’s hormones
Post partum recovery
Fat loss
Unexplained fatigue and exhaustion
Digestive issues
Chronic symptoms and potential tick-borne disease
RED-S

Question 4

Can you tell me more about your run coaching services?

Accepted Answer

Athletes vary in their need for schedule adjustment, coaching feedback, mindset support, and enrichment resources. 
 
Athletes desiring a high touch coaching program should invest in the Premium or Ultimate coaching membership, as they allow for daily communication via text, the training platform, and email. These membership levels also include an initial and bi-monthly or weekly consultations respectively to be used for personal training, performance guidance, endurance nutrition coaching, workout facilitation, and health coaching. Unlimited modifications to the training calendar per month are also included in these memberships.
Athletes desiring a moderate amount of interaction with the coach should invest in the In-Season coaching membership, as it allows for twice weekly communication via text, the training platform, and email. It includes an initial/monthly consultation to be used for personal training, performance guidance, endurance nutrition coaching, workout facilitation, and health coaching. Weekly modifications to the training calendar per month are also included in this membership.
Athletes who have shown themselves to be independent through at least 6 months of coaching at the In-Season level can benefit from a low touch coaching program should invest in the Maintenance coaching membership, as it allows for weekly communication via the training platform or email. It also includes an initial/annual consultation to be used to ensure the athlete’s goals and current lifestyle parameters are aligned before beginning an in- training cycle. Once in-season, the athlete would switch to the In-Season coaching membership.

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