Meaningful progress is built through consistency, thoughtful progress, and time.

Integrative Run Coaching: Built for Lasting Performance

$300 monthly investment with a 6 month commitment.

 

Our approach to coaching: long-term development over short-term heroics

Many runners choose to follow a training plan for individual races.

Fewer understand how to develop themselves as athletes over years.

At Magnum Opus Coaching, we believe lasting performance comes from thoughtful progression, consistent execution, and learning how to work with your body rather than constantly fighting against it.

We are not interested in squeezing one great race out of an athlete.

We are interested in helping runners become stronger, healthier, and more capable season after season.

 

Coaching Beyond the Training Plan

Training does not happen in a vacuum.

Every runner is navigating:

  • work
  • family responsibilities
  • sleep
  • recovery
  • nutrition
  • stress
  • nuanced health & injury history
  • life transitions

A static training plan cannot account for those realities.

Coaching provides interpretation, context, adjustment, and human care.

We evaluate both objective metrics and subjective feedback to understand how your body is responding within the larger context of your life.

 

Developing the Whole Athlete

Our coaching integrates:

  • run training
  • strength development
  • recovery practices
  • fueling and nutrition
  • race execution
  • mindset and confidence expansion

Performance is rarely limited by one variable.

It is built through the interaction of many moving pieces over time.

 

What Success Looks Like

Yes, we love helping athletes:

  • set personal records
  • qualify for Boston
  • complete their first marathon
  • finish ultramarathons
  • accomplish ambitious goals

But the deeper goal is helping athletes become:

  • more durable
  • more resilient
  • more informed
  • more confident
  • more connected to the process

The athletes who thrive long-term are rarely the athletes doing the most.

They are the athletes consistently doing what matters most.

 

Who We Serve

We work with endurance athletes at every stage of development, including:

  • first-time runners interested in training intentionally to build a long-term practice
  • recreational athletes
  • marathoners
  • ultrarunners
  • masters athletes
  • athletes returning from injury
  • runners seeking a more sustainable, enjoyable relationship with training

If you’re looking for more than a training plan can give, are curious about the intersection of health and performance, exploring how your inner and external worlds intersect, and want a coach qualified to guide your long-term development, we’d love to help.

 

 

Begin with a one-time $120 Health & Performance Audit below. Should you move forward with coaching, the full audit fee is credited toward your first month of coaching.

Oher Ways to Work Together

Explore our other thoughtfully structured options to support your performance goals

Health & Performance Audit

$120
/ one-time
For athletes who want a deeper look, we explore and identify key threads influencing your performance: training history  performance limiters fueling and recovery patterns injury history and movement considerations adjustments that can improve both health and performance Athletes leave this session with clarity about what their body has been communicating and how to move forward.
  • Initial comprehensive health & performance audit (fee applied to the first month)

  • 6 month commitment 

  • Personalized weekly programming

  • Monthly coaching call

  • Strength & mobility integration

  • Strategic race planning

  • Ongoing integrative health coaching

  • Ongoing written communication via text and training app

Health & Performance Audit

$120
/ one-time
For athletes who want a deeper look, we explore and identify key threads influencing your performance: training history  performance limiters fueling and recovery patterns injury history and movement considerations adjustments that can improve both health and performance Athletes leave this session with clarity about what their body has been communicating and how to move forward.

Self-Guided Training Programs

$10
- $125
/ one-time

These programs are designed for athletes who value structure and progression, but prefer to train independently without ongoing access to coaching. These programs are effective and have produced happy AND healthy athletes alongside the desired results. 

Run Vibrant: Aerobic Base & Endurance Group Coaching Membership

$80
/ month

3 month commitment

Designed for runners to build aerobic capacity, structural durability, and long-term consistency, so you can run stronger, longer, and with more ease.

This structured, high touch program provides guided progression within a training app without full customization, ideal for athletes strengthening their foundation and includes scheduled runs, strength sessions, mobility, and a monthly group coaching call.

Let's work together to fortify your web!

GREAT WORK IS CONSTRUCTED.

Let's build yours.

Magnum Opus Coaching
Contact us
Virginia, USA
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