Tailored coaching programs for athletes of all levels

WEAVING A WEB OF WELLNESS WITH EVERY STEP OF YOUR JOURNEY

Experience personalized run coaching and personal training.
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<p>Like the delicate tendrils in a web, our approach recognizes the intricate connections within your life. Wellness is not about perfection; it's about tending to the various aspects regularly. The web symbolizes balance, perfect imperfection, and an ongoing, never-ceasing task. At Magnum Opus, we celebrate the beauty and integrity found in embracing the journey towards your own version of a "great work."</p>

A WEB OF WELLNESS

Like the delicate tendrils in a web, our approach recognizes the intricate connections within your life. Wellness is not about perfection; it's about tending to the various aspects regularly. The web symbolizes balance, perfect imperfection, and an ongoing, never-ceasing task. At Magnum Opus, we celebrate the beauty and integrity found in embracing the journey towards your own version of a "great work."

Learn About Our Unique Approach

Discover Expert Guidance

Experience the difference.

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Personal Training

Our program focuses on helping you achieve your fitness goals. With tailored support, you can improve your strength and endurance effectively, ensuring you feel your best.

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Recovery

We offer tailored recovery sessions suitable for everyone, from beginners to seasoned athletes. Our classes are designed to restore your body and enhance your overall performance.

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Health

No matter your fitness aspirations, we are dedicated to guiding you on your health journey. Our team and supportive community are here to assist you at every milestone.

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Running

Join our running sessions to improve your stamina and technique. Whether you're training for a marathon or simply enjoy running, we cater to all levels.

LIFE CHANGE STARTS HERE

Virtual and In-Person Run Coaching in Harrisburg, VA

Run Coaching

At Magnum Opus Coaching, we specialize in tailored run coaching and personal training programs designed to help you reach your fitness goals. Located in Harrisonburg, VA, we offer professional guidance that caters to all fitness levels. Whether you are training for a marathon, seeking to improve your overall health, or just starting your fitness journey, we provide the support and expertise you need.

Our experienced coaches understand that every athlete is unique. We develop individualized plans that focus on your strengths and areas for improvement. With a mix of skill assessments, structured training sessions, and ongoing motivation, we empower you to achieve your goals effectively and safely.

  • PERSONALIZED COACHING
  • PERFORMANCE ASSESSMENT
  • RUNNING GAIT ANALYSIS
  • RACE PREPARATION
Get started today

Virtual and In-Person Health Coaching in Harrisburg, VA

Health and Wellness

Our Health & Wellness Coaching is ideal for those looking to improve their health through nutrition, lifestyle, and stress management avenues.  You can expect mindset coaching and strategic intervention to create a happier, healthier you! Coach Nelle also specializes in supporting and advocating for individuals who are beginning their healing from hormonal challenges, tick vector diseases, gut dysbiosis, and unexplained fatigue.

  • NUTRITION SUPPORT
  • STRESS MANAGEMENT
  • ADVOCATING AND SUPPORT FOR HEALING
  • GOAL MAPPING
Get started today

Virtual and In-Person Recovery Coaching in Harrisburg, VA

Magnum Opus Oasis Recovery

Elevate your well-being with our sauna, red light therapy, and compression services, catering to both athletes and individuals seeking holistic benefits. Our sauna sessions promote cardiovascular health and stress relief, while red light therapy accelerates cellular rejuvenation for quicker recovery and enhanced endurance. Complementing these, our compression services reduce swelling and muscle soreness, fostering overall vitality

  • PLATINUM LED RED AND NEAR RED LIGHT THERAPY
  • CLEAR LIGHT FULL SPECTRUM SAUNA WITH LED
  • THERABODY PNEUMATIC COMPRESSION
Get started today

Virtual and In-Person Personal Training in Harrisburg, VA

Magnum Opus Personal Training

Experience the ultimate in personalized fitness with our 1:1 personal training sessions, where clients receive tailored guidance in an intimate studio setting. Enjoy a focused and supportive environment, fostering a deep connection, functional training, and a periodized approach for maximum results!

  • COMMITMENT PLANS AND PACKAGES
  • PERIODIZED APPROACH
  • FUNCTIONAL, SAFE, EFFECTIVE
  • STUDIO SETTING
Get started today

Meet Coach Nelle

man placing weight plate on barbell
It's the perfect opportunity to build muscle, boost endurance, and stay motivated through the colder months. Train alongside friends and reach new heights in your fitness journey. Don't let the winter chill slow you down—warm up with us and emerge stronger than ever!
Get started today

About our team

Meet our coaches

<p>Nelle Fox</p>

Nelle Fox

Founder and Head Running Coach

<p>Rachel Spaulding Lemcke</p>

Rachel Spaulding Lemcke

Running Coach

<p>Zach Mathias</p>

Zach Mathias

Sprints, Jumps, and Power Coach

<p>Meg Landymore</p>

Meg Landymore

Ultrarunning Coach

REAL STORIES.
REAL RESULTS.

Testimonials from our amazing athletes.

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KELSEY KADOW

Runner

Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!

CASEY LUCAS

Runner

I have been working with Nelle for almost a year now. When I started with Excel Rock Town I had been coming off consecutive season-ending injuries putting me out of two club cross-country seasons at JMU. I was out of shape and I lacked a lot of my old self-confidence that I had in high school when I was a dual sport athlete. I also lacked self-confidence in my body in both the sense that it could keep me healthy and in the way it looked. Nelle helped me to understand both injury prevention when training and helped me conquer my fear of running a college 8k...

EMMA THACKER

Runner

I am so thankful for Nelle's coaching and the supportive community she has cultivated through Excel Rocktown Running. Her positivity, encouragement, and welcoming attitude had me hooked after attending my first Saturday group run! Nelle helped me with a tailored training plan for the 2023 Harrisonburg Half and while I was pleased with my faster time in the race, I was even more pleased that with Nelle's help I was and am injury-free. Now, I'm training in a way that suits my hectic schedule and my goals and looking forward to positive, healthy, sustainable results.

BETH ELYARD

Nelle was referred to me by my chiropractor. She thoughtfully designs workouts for my needs by corroborating with my Dr. and by perpetually seeking my feedback. Nelle is skilled in adjusting exercises on the fly as my changing needs require. Her studio is inviting, private, and clean. I’ve noticed a gain in strength over the past two months, and no longer take OTC painkillers since working with Nelle. She is willing to learn and grow alongside me as we work together to keep me active in this stage of my life.

MORY LOWE

Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!

DR. DAVID GLAZER

Nelle's top notch coaching helped me push the limits and run faster than I thought I'd ever be able to in the Shamrock Marathon. I ended up with a PR, beating my previous marathon by 32 minutes! Her background in movement and exercise training was helpful in allowing me to execute the training plan even when some aches & pains popped up. I highly recommend her whether you're a seasoned runner or just starting to run!

KELSEY KADOW

Runner

Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!

CASEY LUCAS

Runner

I have been working with Nelle for almost a year now. When I started with Excel Rock Town I had been coming off consecutive season-ending injuries putting me out of two club cross-country seasons at JMU. I was out of shape and I lacked a lot of my old self-confidence that I had in high school when I was a dual sport athlete. I also lacked self-confidence in my body in both the sense that it could keep me healthy and in the way it looked. Nelle helped me to understand both injury prevention when training and helped me conquer my fear of running a college 8k...

EMMA THACKER

Runner

I am so thankful for Nelle's coaching and the supportive community she has cultivated through Excel Rocktown Running. Her positivity, encouragement, and welcoming attitude had me hooked after attending my first Saturday group run! Nelle helped me with a tailored training plan for the 2023 Harrisonburg Half and while I was pleased with my faster time in the race, I was even more pleased that with Nelle's help I was and am injury-free. Now, I'm training in a way that suits my hectic schedule and my goals and looking forward to positive, healthy, sustainable results.

BETH ELYARD

Nelle was referred to me by my chiropractor. She thoughtfully designs workouts for my needs by corroborating with my Dr. and by perpetually seeking my feedback. Nelle is skilled in adjusting exercises on the fly as my changing needs require. Her studio is inviting, private, and clean. I’ve noticed a gain in strength over the past two months, and no longer take OTC painkillers since working with Nelle. She is willing to learn and grow alongside me as we work together to keep me active in this stage of my life.

MORY LOWE

Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!

DR. DAVID GLAZER

Nelle's top notch coaching helped me push the limits and run faster than I thought I'd ever be able to in the Shamrock Marathon. I ended up with a PR, beating my previous marathon by 32 minutes! Her background in movement and exercise training was helpful in allowing me to execute the training plan even when some aches & pains popped up. I highly recommend her whether you're a seasoned runner or just starting to run!

KELSEY KADOW

Runner

Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!

CASEY LUCAS

Runner

I have been working with Nelle for almost a year now. When I started with Excel Rock Town I had been coming off consecutive season-ending injuries putting me out of two club cross-country seasons at JMU. I was out of shape and I lacked a lot of my old self-confidence that I had in high school when I was a dual sport athlete. I also lacked self-confidence in my body in both the sense that it could keep me healthy and in the way it looked. Nelle helped me to understand both injury prevention when training and helped me conquer my fear of running a college 8k...

EMMA THACKER

Runner

I am so thankful for Nelle's coaching and the supportive community she has cultivated through Excel Rocktown Running. Her positivity, encouragement, and welcoming attitude had me hooked after attending my first Saturday group run! Nelle helped me with a tailored training plan for the 2023 Harrisonburg Half and while I was pleased with my faster time in the race, I was even more pleased that with Nelle's help I was and am injury-free. Now, I'm training in a way that suits my hectic schedule and my goals and looking forward to positive, healthy, sustainable results.

BETH ELYARD

Nelle was referred to me by my chiropractor. She thoughtfully designs workouts for my needs by corroborating with my Dr. and by perpetually seeking my feedback. Nelle is skilled in adjusting exercises on the fly as my changing needs require. Her studio is inviting, private, and clean. I’ve noticed a gain in strength over the past two months, and no longer take OTC painkillers since working with Nelle. She is willing to learn and grow alongside me as we work together to keep me active in this stage of my life.

MORY LOWE

Nelle is so helpful getting people prepared for races. While I have never been the fastest runner, I started going to run group in order to train for my first half marathon in 2022 and have now successfully done two full marathons since. I always look forward to the encouraging group runs on Saturday and have made some great friends since moving to the area because of it!

DR. DAVID GLAZER

Nelle's top notch coaching helped me push the limits and run faster than I thought I'd ever be able to in the Shamrock Marathon. I ended up with a PR, beating my previous marathon by 32 minutes! Her background in movement and exercise training was helpful in allowing me to execute the training plan even when some aches & pains popped up. I highly recommend her whether you're a seasoned runner or just starting to run!

Join Magnum Opus Coaching Today

Contact us now to schedule your initial consultation and take the next step towards achieving your running goals.

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